Our method.
Our coaching is designed to help you unleash your best self and empower maximum performance in every aspect of your life.
Achieving sustainable peak performance requires optimising five distinct yet interdependent dimensions of energy. With our integrated approach, we train your body to function at its highest potential by effectively managing your energy across physical, emotional, mental, social and purposeful dimensions. From elite sports to high-pressure business environments, we draw inspiration and lessons to help you develop from the bottom up and become extraordinary from the top down.
Purposeful energy (Taha Wairua)
Our purpose is the driving force behind the energy we bring to everything we do. It defines our values, shapes our beliefs and determines our actions. By understanding our purpose, we can unlock our full potential and achieve our highest level of performance.
‘The two most important days in your life are the day you are born and the day you find out why.’
—Mark Twain
Emotional energy (Taha Hinengaro)
We believe that our quality of energy is closely tied to our emotional wellbeing. Understanding what controls our feelings and how to manage our energy to optimise full engagement and maintain high performance is crucial to achieving our best self. By learning about the impact of hormones on our brain health and metabolism, as well as how to recover from periods of high stress, we can build greater emotional resilience and improve our overall wellbeing.
‘The greatest glory in living lies not in never falling, but in rising every time we fall.’
—Nelson Mandela
Mental energy (Taha Hinengaro)
We believe that the focus of our energy is critical to achieving our best self. In today’s society, we are often pulled in multiple directions, juggling numerous responsibilities and telling ourselves stories that don’t serve us well. By learning how to authentically listen to our inner voice, acknowledge it, and overcome any negative narratives, we can harness our energy and empower ourselves to achieve optimal performance.
‘The mind is everything. What you think, you become.’
—Buddha
Social energy (Taha Whānau)
We understand that the connection of our energy is a critical driver of success and wellbeing. Humans are social beings, and our sense of belonging and connection significantly influences our ability to achieve our best self. As our lives become increasingly online, it’s important to remember the importance of human-to-human contact and learn how to give and receive energy through social connections.
‘Alone, we can do so little; together, we can do so much.’
—Helen Keller
Physical energy (Taha Tinana)
We believe that physical energy is the foundation of our best self. Managing our energy through movement, nutrition and recovery is essential to achieving sustained peak performance and overall wellbeing. Just like athletes who strive to maximise their performance, we too must learn how to master our physical energy.
‘Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.’
—John F. Kennedy